The pools are open again and we are happy about that! On the one hand a fun activity to do with the kids, on the other hand a very good way to lose a few kilos . Would you like to lose weight ? How much do you have to swim to lose weight with lifeguard recertification.
THE BENEFITS OF SWIMMING
It is not surprising that doctors and experts recommend swimming . Swimming has a lot more benefits than you think.
IT’S GOOD FOR YOUR JOINTS
Runners sometimes get problems with their joints, with swimming that is much less the case. After all, swimming is a low-impact sport: you weigh 90% less in the water, so you save your body much more.
YOU USE ALL YOUR MUSCLES
Swimming is such a sport in which you do not train one specific muscle group, because you use your entire body for swimming with lifeguard recertification.
IT REDUCES YOUR STRESS LEVEL
Even if you don’t want to lose weight , swimming is a good idea. Your brain produces endorphins or happiness hormones, which reduce stress.
YOU TRAIN YOUR CONDITION WITH IT
In the beginning you may feel that you have to build something up, that is not strange. Swimming is a great way to train your fitness with lifeguard recertification.
YOU BURN A LOT OF CALORIES WITH IT
Swimming is a great sport if you like to lose weight, you train your condition, you are kind to your joints, but make no mistake: you burn a lot more calories than you think.
SWIMMING TO LOSE WEIGHT
So you burn a lot of calories thanks to swimming laps, but how much exactly do you have to swim to lose weight? In general, the rule is that you need to burn about 7,000 extra calories to lose one kilogram. How many calories you burn during such a swimming session depends on many factors: your own body weight, your fitness level, how much and how fast you swim, and how often you swim with lifeguard recertification.
In any case, you burn quite a lot of calories with it, moreover, it is not taxing and you last longer. In addition, your body must expend a lot of energy because the water offers resistance. With a swim workout you burn between 500 and 700 calories per hour. Frequency is also important for weight loss.
Suppose you would like to lose half a kilo per week (this is seen as a feasible and realistic goal.), then you have to burn 3500 extra calories per week. If you go swimming for half an hour 3 times a week, you will lose about 1,500 calories. But a healthy diet is also essential, by taking in about 2,000 fewer calories in a week (good for about 285 calories less per day), you will lose an average of half a kilo per week. For optimal results, you can supplement those swimming workouts with other sporting activities: walking or cycling, for example. Moreover, there are also daily activities that burn calories automatically .
Please note, how much weight you lose depends for 80% on nutrition and only for 20% on exercise. Healthy food is therefore essential if you want to lose a few kilos. Here you will find some useful tips .
EXTRA TIPS TO BURN MORE CALORIES WHILE WALKING
- Continue well. Your heart rate rises slightly in this way and you burn more calories. Vary your pace regularly.
- Take two water bottles with you that you carry in your hands. Handy to have a sip in between when you’re thirsty, but they also work as weights .
- Build in regularity. Taking a long trip once a week is fun and healthy. But also try to take enough steps every day . Park your car further away, take the stairs instead of the elevator and walk short distances. From now on, really apply those well-known tricks.
- Walk uphill regularly. This is how you build muscle , and the more muscle you have, the more calories your body burns at rest.
- Plan walking dates : walking together is often more fun than alone. Meet up with friends or family for a nice walk together.
Walking is healthy, but unfortunately not a miracle cure. Would you like to lose excess kilos or do you need more energy? Then it is useful to take a closer look at your entire lifestyle. Healthy food, a good night’s sleep, moments of rest and social contacts are just as important .
