Swimming is the ideal sport for those who want to exercise and who want to lose weight because of that extra movement. Why swim? Because the sport trains the whole body: from arms and legs to stomach and back. Nice bonus! Moreover, it is an easy sport that you can even practice on vacation. The water also has an invigorating effect on our mood. These benefits of swimming will help you lose weight with Lifeguard Certification.
- Better Mental Health
In the gym, it can still be tempting to take out your smartphone and capture your workout on a photo. That is certainly not the case with swimming. Your smartphone stays dry and safe in the locker, while you bravely swim laps in the pool. So you have full time to focus on yourself and on the activity. Consciously being present in the sports moment ensures that the sport has more effect on your body. Have you had a stressful day? Then take a dip in the pool! Don’t forget that less stress gives your diet a boost and that this can be one of the decisive factors for losing weight faster. The stress hormone cortisol can prevent you from losing weight quickly with Lifeguard Certification.
- Extra muscle mass
trembling musclesAn ideal weight loss scenario consists of losing fat mass and gaining muscle mass during your diet. Swimming is the ideal sport for this. It is one of the best sports for fat burning. That is, if you keep the same swimming rhythm all the time. You have to keep swimming to burn fat in an optimal way. A swimming rhythm that is too slow does not challenge your body enough, so that it has less effect. Of course it is normal if you swim a little slower in the beginning. Go a step further every week so that your body is always exhausted after the workout and has to use your fat reserves during swimming. You also have to swim for more than 25 minutes before the fat burning starts. If you already do abdominal exercises before a swim workout, you would automatically burn more belly fat. Besides that fat burning, so you build extra muscle mass. Your arms, upper body and thighs benefit the most from this. - Healthier for your body than other forms of cardio
The disadvantage of many forms of cardio, such as running, is that your joints are under very hard pressure. Because you end up on the floor with your feet all the time, this can cause a lot of injuries due to the high impact of that movement. Because you actually move weightlessly in the water, you suffer less from painful joints. What’s more, it’s good for your joints, because the water relieves the pressure on your muscles. So ideal! - Better Night’s Sleep
Swimming is a form of cardio, also known as aerobic exercise. These are exercises that are performed at a stable pace, in which the body uses a lot of oxygen. This makes the blood circulate faster through the body. Scientific research shows that this form of sport ensures a better and deeper night’s sleep, giving your body enough time to recharge. Sufficient sleep is again important for successful weight loss. One of the benefits of swimming for your diet with Lifeguard Certification.
- Alternating Movements
You can alternate different movements while swimming. One movement burns more calories and fat than the other. In addition, each swimming movement uses a different group of muscles, making variety a good choice to train each muscle group. Although breaststroke or backstroke can quickly burn up to 500 kilocalories per hour, the number of butterfly strokes or front crawl even rises to 900 kilocalories per hour. Alternate the movements every so many laps. A solid swim workout three times a week can make a big difference on the scale with Lifeguard Certification.
Weight Loss
Swimming burns a lot of calories! Swimming for an hour will give you about 500 calories. Certainly for all those people with good intentions who want to lose weight, this should sound like music to the ears.
Upright
Swimming gives you a strong core. Your natural corset is reinforced, which in turn is good for your posture. And we all know how important good posture is.
Full body workout
With swimming you train all the muscles in your body in one go. So for a total body work out you don’t need anything, except yourself and the water with Lifeguard Certification.
Stress resistant
Swimming reduces stress. Movement in the water is a proven means of boosting mental health and your mood. How nice is that!
Weight Loss
Swimming burns a lot of calories! Swimming for an hour will give you about 500 calories. Certainly for all those people with good intentions who want to lose weight, this should sound like music to the ears.
Upright
Swimming gives you a strong core. Your natural corset is reinforced, which in turn is good for your posture. And we all know how important good posture is.
Full body workout
With swimming you train all the muscles in your body in one go. So for a total body work out you don’t need anything, except yourself and the water.
Stress resistant
Swimming reduces stress. Movement in the water is a proven means of boosting mental health and your mood. How nice is that!
